Hello! I’m Béatrice
Sophrology Specialist Netherlands
I’m a sophrology specialist in the Netherlands and vitality coach, helping people reconnect body and mind to create a serene and positive lifestyle.
Through Sophrology, I guide students and young professionals to find calm, focus, and positive energy more often in their daily lives.
As a result, they perform with greater joy, clarity, and confidence.
In my work as a sophrology specialist Netherlands, I offer certified courses and personalized programs designed for both individuals and groups.
These programs aim to strengthen self-confidence, resilience, and assertiveness,
making studying, working, and collaborating not only more effective but also more fulfilling.
Moreover, I have developed deep expertise in the following areas:
- Sleep and energy management
- Stress and emotion regulation
- Performance at school and work
- (International) cohesion and collaboration
What is Sophrology?
As a sophrology specialist in the Netherlands, I use this structured method to help people reconnect body and mind in a simple yet powerful way.
Sophrology is widely practiced in Switzerland, France, and Belgium, and is also known as “Dynamic Relaxation Caycedo” (DRC).
It consists of easy physical and mental exercises designed to promote balance, awareness, and resilience.
As a result, regular practice helps individuals cultivate calm, focus, and a positive mindset—essential skills to manage stress at school, work, and in everyday life.
Caycedian Sophrology was created by Dr. Alfonso Caycedo, a neuropsychiatrist who developed the discipline in the 1960s.
Since then, several schools have emerged; however, Caycedian Sophrology remains true to the original teachings of its founder.
Moreover, this method continues to evolve, offering practical tools for both physical and mental well-being.
Sophrology has a wide range of applications. You will find sophrologists working alongside doctors, educators, athletes, artists, and corporate teams.
It supports people in handling stress, transitions, and significant life events with confidence and clarity.
You can read more about its origins and philosophy on the Caycedo Institute’s website.
As a sophrology specialist Netherlands, I focus on using this simple and profound method to help students and young professionals reach their goals with calm, confidence, and renewed energy.
In addition, it encourages a mindset of awareness and self-trust—helping each person move through change with grace and inner strength.
DISCOVER SOPHROLOGY
As a sophrology specialist in the Netherlands, I invite you to discover Sophrology not only as a technique, but as a personal experience of awareness and calm.
During the first appointment, after a brief introduction to its basic principles, we practice one or more techniques together.
As a result, you immediately begin to sense how body and mind can reconnect through focus, breath, and relaxation.
It is essential to experience Sophrology yourself in order to understand what it can truly bring into your life.
Through this method, I help students and young professionals develop a positive attitude and build confidence while pursuing their goals with clarity and serenity.
In addition, regular practice strengthens inner stability and creates space for optimism and renewed vitality.
With just 2 to 3 sessions and continued practice, you can start noticing positive changes in a few weeks in areas such as:
- Better managing stress and emotions
- Developing vitality and resilience
- Increasing self-awareness
- Engaging more constructively with others
Therefore, Sophrology becomes a path of self-discovery — a simple yet profound way to bring more balance and energy into everyday life, guided by a sophrology specialist Netherlands dedicated to your growth.
Courses and Programs
well-being for students
Learning with Self-Confidence and Peace of Mind -10 sessions
Balanced Living for Adults
Energy and Stress Management
Well-being & Sophrology -10 sessies
Sleep better with Sophrology -5 sessions
Eat mindfully with Sophrology – custom made
earning to Study Despite Stress
As a sophrology specialist in the Netherlands, I help students and young people build positive physical and mental habits that support optimal performance at school, especially during exams and demanding study periods.
Therefore, each session focuses on creating awareness and practical tools to manage stress effectively.
To strengthen both mental and physical resilience, I offer engaging and practical individual or group sessions.
These sessions include short moments of theory and easy techniques that focus on essential aspects of learning — such as managing stress, maintaining a healthy body, improving concentration, nurturing optimism, and developing positive anticipation.
In addition, participants discover how a calm mind directly supports better focus and academic success.
10 sessions – in small groups of max 4 to 5 participants – €200
STRESS & EMOTIONS ☀️
The sophrology training ‘Well-being & Sophrology ‘ teaches you how to develop and maintain positive habits, allowing you to navigate the challenges of the day with greater resilience and calm. From stress management and releasing tension to strengthening a positive mindset—this course provides you with the tools to lead a balanced and healthy life.
At work, you will quickly notice how an increased self-confidence, optimism and vitality help take more risks, make better decisions and build more constructive relationships on a daily basis.
10 sessions – theory and techniques about stress & emotions – €290
SLEEP & VITALITY 🌓
If you suffer from insomnia, don’t get enough sleep, or don’t feel rested, this course will help you address your sleep issues naturally.
5 sessions – theory, techniques and tools about sleep – €250
After 5 weeks, you can expect to see a difference. If you continue to apply the techniques learned, you will notice a positive change in your sleep quality. For most people, sleep patterns normalize after 3 to 6 months.
DEVELOP A POSITIVE RELATIONSHIP WITH FOOD 🍅
Sophrology and mindful eating
This guidance is valuable for anyone struggling with weight or eating habits, and for those supporting someone close who faces an eating disorder.
Energy and vitality begin with less stress, better sleep, and conscious eating.
Yet healthy nutrition is no longer self-evident. In the Netherlands – and around the world – overweight and obesity are increasing across all ages.
At Beasmiles, sophrology is used to explore the connection between eating behaviour and emotions. This tailored approach adapts to your personal rhythm, needs, and goals — no fixed program, but a path designed around you.
Mindful eating with sophrology helps you:
• Tune in to your body’s natural signals of hunger and fullness
• Recognize emotions without trying to “eat them away”
• Restore a calm, joyful, and balanced relationship with food
Moving towards more Connection with…
PERSONAL LEADERSHIP
1. Tailored workshop, in collaboration with Yvonne van Schaik – Executive Coach, specifically developed to become freer from socio-cultural biases and unwanted automatic behaviors.
2. Customized program focused on the well-being and performance development of international professionals and students. Offered in collaboration with Dr. Margarita Lourido, founder of Switch Intercultural.
For creating working environments rich in initiatives and strong team cohesion, I collaborate with an Executive Coach, a Doctor of Psychology, and a Certified Mountain Guide.
With Personal Leadership and Adaptability as central development themes, these customized programs are ideal for young professionals who feel lost in a new role or team, and for team leaders struggling with a lack of cohesion and initiative within their team.
Share your needs with us for a tailored program for your team.
ADAPABILITY
Since we are part of a natural and cultural environment in constant motion, to which we must constantly adapt both personally and professionally, I use nature as a ‘co-coach’ with boost sessions of ‘Sophrology in Nature‘. For this, I work with Olivier Bello of Arpentages.
Happiness in life is what I wish for everyone, and I want to help those who choose to connect more deeply with themselves to achieve it.
In 2017, I discovered Sophrology during my recovery from burnout.
Amazed by the quick results from the exercises, I decided to pursue training myself. I earned my master’s degree at Sofrocay, which allows me to use the title ‘Caycedian Sophrologist.’
I am an active member of VCS vzw, the Dutch-speaking professional association for Caycedian Sophrologists.
My motivation to specialize in Sophrology was to improve my way of life and gain a deeper understanding of myself. Indeed, due to a lack of self-awareness and self-appreciation, I ignored my own priorities for too long. This partly led to poor lifestyle habits that eventually culminated in burnout.
The Sophrology exercises restored my self-confidence. I now approach life more positively and can better distance myself from the hustle and bustle of the day. Increased self-confidence, optimism, inner calm, and vitality help me take more risks, make better decisions, and form more constructive relationships on a daily basis.